Miss BeFit: Kara Lawson & NCAA Final Four

After weeks of wearing nothing but our college team colors, eating only bar food and anxiously counting our points from our bracket pools, it is finally the weekend we have been waiting for. The NCAA Final ...

Miss BeFit: Voli Light Vodka

One of the great things about America is that we are all so willing and happy to adopt the holidays of countries around the globe--especially the ones that revolve around drinking. For those of us who wishe...
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Miss BeFit: Fitness Clubbin’

The fourth floor of the Denver Athletic Club on March 9 was one of movement. The peppermint and citrus-scented air, courtesy of an essential oils booth in the corner, was buzzing with energy. A Miley Cyrus tr...
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Miss BeFit: Peter Pan

Neverland, an island not exactly in the sky, but a place impossible to get to without fairy dust and youth. We've been wistfully dreaming of J. M. Barrie's secret escape for generations, envisioning swimming ...
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Miss BeFit: Shake your BUTI

Everybody knows how it is. You're cleaning your room or doing laundry and you put on a good playlist and then Gaga comes on and you just start shakin' it. Ten minutes later, you collapse on the floor from ...
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Miss BeFit: TrekDesk

In this day and age, we love to multitask and we love multitasking tools. Our phones are also our day planners, our iPads are also our books and our lipstick is also our lip gloss. I guess it was only a matte...
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Miss BeFit: Joie de Vivre

Before this morning, Pilates was, to me, just a lot of crunches with little pulses, or leg lifts with little pulses or arm circles with little pulses. I had done a couple Pilates DVDs, and, sure, I could feel...
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Miss BeFit: Deserted Island Power Drinks

Deep in the mid-winter slump of January, let us create a hypothetical escape. If one Miss BeFit had to make her Stranded on an Island list of Top Five Beverages, she wouldn’t even need the last two slots afte...
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Miss BeFit: Ladies of NFL Apparel

Mile High Stadium echoes with the cheers from our spectacular, and, admittedly, surprising win on Sunday. The last of the trash is being taken out with the remnants of the Terrible Towels torn to shreds out...
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Miss BeFit: Rallye Aicha des Gazelles

What better way to start off the New Year than to have a chat with a woman, with possibly the greatest sense of what it means to be fit, about a race that is likely the most motivational challenge I’ve ever h...
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Miss BeFit: 2012 Fitness Resolutions

Well, Denver, we've eaten our body weight in meatballs and fruitcake and forsaken exercise for A Charlie Brown Christmas. The headlines of magazines scream "New Year, New You!" because it's time to renew and ...