Browsing Tag
Jodilyn
74 posts
Hot To Squat: Riding It
Outdoors. Indoors. On a moving platform that allows for side-to-side maneuvering. Whatever your flavor, cycling is one of…
Hot To Squat: Work-out or Sell-out?
You finally did it. You dove in, head-first, sprang for the cash, and committed the time to a…
Hot To Squat: Grazing For Gold
The Olympic games are the pivotal barometer for athletic achievement, so one could conclude that the training requirements…
Hot To Squat: Dog Days Of Summer
There’s a brand-new love in my life. He greets me every morning by rolling onto his back and…
Hot To Squat: Safety In Numbers
There you are: in the throes of a workout and happily sweating your tuchus off, when, without warning,…
Hot To Squat: Drop And Give Me Twenty
Do you know how many push-ups you can do? Have you mastered the burpee? Fitness-oriented bootcamps have sprung…
Hot To Squat: Denver’s Zest For Zumba
The nation’s dance craze has always found representation within the fitness community. It’s a natural relationship. Move your…
Hot To Squat: Beet It To Win It
Forget the anabolic steroids. Put down the amphetamines. Step away from hormone replacement. Say ‘hello’ to the beet.…
Hot To Squat: Get Some Sand In Your Shorts
Picture this: the sound of waves breaking along the beach. The array of beautiful bodies strolling along its…
Hot To Squat: More Protein For Your Pie-Hole
Protein intake may not be your first thought when planning or sitting down to a meal. Oftentimes we…
Hot To Squat: Is Your Workout Flatlining?
It seems that around this time of year, every year, I am inevitably presented with the good-intentioned, self-disciplined,…
Hot To Squat: Go SPF Yourself
In the spirit of Memorial Day weekend and the seemingly limitless temptations beckoning us to venture outside, I…