Browsing Tag
HIIT
5 posts
Traverse Fitness Opens Nation’s First Gym to Feature an Altitude Room
Colorado is no stranger to high-end gyms, altitude training and co-working spaces. This is why owners Jim Gerber…
A New Tough Mudder Gym Concept is Opening in Denver This Week
If you hate dragging yourself to the gym or find yourself lost in the weight room, on June…
Hot To Squat: HELLth Hath Fury
I recently had my proverbial ass handed to me. Maybe I should have seen it coming. “Hey, Jodilyn,…
Hot To Squat: Hour, Shmour
Who decided that the average human being needed to be physically challenged for precisely 3,600 seconds at a…
Hot To Squat: This Will Only Hurt for a Minute (or Four)
Tabata. Just that word alone will force those in the know to recoil , yet still…