The WildLife: The Runnin’ Of The Green

Starting line at The Runnin' Of The Green, Denver, CO   After all of the toasting, drinking and celebrating of your Irish roots that you have cherished your entire life, or perhaps just discovered, ...

The WildLife: Polar Plunge Splash & Dash

Polar Plunge Splash & Dash Are you the strongest, perhaps craziest of your friends? Do you feel a pulse of native Inuit coursing thru your veins, and crave an icy cold rush that can only come from a pol...

Instagram Giveaway: Abominable Events

  What is it - Athletes can choose from two Abominable Events to participate in; Fatbike Race or Adventure Run.   Coloradans prepare to brave the elements and elevation for new adventure events coming to Como,...

Hot To Squat: Out With the Old…

....And in with the new for 2014. One of the most exciting aspects of the fitness industry is the ever-changing landscape it encompasses. One year we're pulling the lat pulldown bar behind our heads; the nex...

Hot To Squat: Gift Guide 2013 Fit Finds

I love my job. Of course I enjoy the daily instant gratification of empowering people to live healthier lives. I push hard; they get stronger. That's my pleasure. On occasion, I also get to try some of the c...

Hot To Squat: Beware the Gobble Wobble

Thanksgiving is upon us, soon to be followed by further "food-centric" holidays, blowing the imperial lid off of our year-long attempts at clean, responsible eating. For approximately one month, we will gorge o...

Event Horizon: Ying Yang Twins

I admit, like my Event Horizon on Lil Jon, I might be a bit biased on my thoughts of Ying Yang Twins.  I grew up on the heavy bass music and hard party rap during the final decade of the 20th century. One of ...

The Wanderlusting Gym Rat: Bonza Bodies Fitness

I have always dreamed of going to Australia.  It has been on my travel bucket list since the day I created it in college.  Waking up early, I jogged down Broadway to take a bootcamp class at Bonza Bodies Fitn...