Usually when I tell someone that I now do CrossFit, they either are positively inquisitive, have an ignorant comment about coaching certifications, or bring up ...
The old gym rat adage is that weight loss and general health are composed of 80% diet and 20% working out. I tend to think that number is a bit heavily skewed...
Photo taken from Reebok's Official Instagram Account
Want to read the first 4 articles? Click Here
Presumably by now you have figured out if CrossFit wo...
If interested, read Vol. 1 and Vol. 2
What do you love most about CrossFit?
I asked this question to numerous members of CrossFit Verve in my first week...
Snatches. Clean and Jerks. What the F*ck? No, this isn’t some erotic exercise review but my immersion into the CrossFit lifestyle. Many of you are probably sco...
