Wondering what is this Paleo diet all about? Read my article here.
Colorado generally ranks as one of the fittest States in America. We have beautiful weat...
The old gym rat adage is that weight loss and general health are composed of 80% diet and 20% working out. I tend to think that number is a bit heavily skewed...
Welcome to your new best friend for the next 16 hours of your "not-eating" window.Intermittent Fasting is not a new concept, but has been making rounds in the ...
