Interested in reading the whole series? Click here
If you don’t already CrossFit, your only probable glimpse has been the CrossFit Games on ESPN or a Yo...
If interested, read Vol. 1 and Vol. 2
What do you love most about CrossFit?
I asked this question to numerous members of CrossFit Verve in my first week...
So how did I do in the Foundation Courses at CrossFit Verve? (missed Vol. 1? Click Here)
I think the coaches and I would agree that it was a strong mixed e...
Snatches. Clean and Jerks. What the F*ck? No, this isn’t some erotic exercise review but my immersion into the CrossFit lifestyle. Many of you are probably sco...
