Hot To Squat: This Will Only Hurt for a Minute (or Four)
Tabata. Just that word alone will force those in the know to recoil , yet still stand tall with an odd sense of achievement mixed with dread...
Jodilyn
Hot To Squat: Are Your Knees Begging For It?
Feeble excuses. As a veteran fitness pro (15 years and counting), I have heard them all. From “It's just not comfortable” to “I haven't yet had my ibuprofen” (a...