Browsing Tag
denver fitness
116 posts
Hot To Squat: Twists Deconstructed
Twisting time is here. Coming in at number four, the twist is one functional movement that is oftentimes…
Hot To Squat: Deadlifts Deconstructed
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to…
Hot To Squat: Gift Guide 2014 Fit Finds
And we’re back: time for company holiday parties, peppermint flavored everything, festive lights casting a rhythmic, blinking, colorful…
Hot To Squat: Lunges Deconstructed
Lunges are some of the best leg- and butt-shapers out there, but how much do you really know…
Hot To Squat: Squats Deconstructed
One of the most misunderstood and poorly executed movements I see attempted in the gym on a regular basis…
Hot To Squat: Are You A Shower Addict?
I’ll never forget it: standing in the cafeteria line for the day’s gruel (okay, maybe not gruel, but…
Hot To Squat: 5 Signs Your Trainer Hates You
It’s probably not something you had considered when you hired him or her: you disclosed all of your…
Hot To Squat: Is the T-Spine Our Fountain of Youth?
For centuries, fellow humans have canvassed the globe in a desperate yet futile search for eternal life, longevity,…
Hot To Squat: From Farm To Face
Finding that balance between taking great care for our skin and winding up looking like an NBA wife…
The WildLife: Mother’s Day 5K
Did you ever consider that your Mom might crave something more than the average, pastel-infused brunch routine? Maybe…
The WildLife: bRUNch Running
Are you looking for a way to shake up your Sunday summer routine? Start with brunch. This sacred…
Hot To Squat: Should I Or Shouldn’t I?
Alarm clock sounds. You stir, momentarily transitioning from the depths of that moment’s parallel universe and fumble to…