Hot To Squat: Deadlifts Deconstructed
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to properly perform a deadlift. Considered by many to be the king of all...
deadlifts
The Wanderlusting Gym Rat: RX Dash ‘N Bash
The fall air was crisp on the Saturday morning of October 5th, 2013. The scene was a radical CrossFit-like obstacle course set-up around the parking area of ...