If you’re still trying to figure out how to stay healthy and active, then you know that any self-esteem boost you can get helps. Recently I was talking with a m...
I’m stressed out, you guys. I didn’t fully recognize how stressed out I was (and maybe a little depressed — thanks a lot, winter months) until I was in my car a...
What do you want from us, Pinterest? On one board you want us to be skinny workout fiends and on the next you want us to be Martha Stewart/Paula Deen (pre-diabe...
1. It’s only been one minute?
Seriously? It feels like I have been on this machine for three hours and my legs feel like Jell-O. One minute is enough to burn...
Lose weight now! That’s a promise. A pinky-promise made to you by the marketing team of the newest diet fad.
Unfortunately, in our society, we are so concern...
You’re finally here. You’ve made the big step of switching from a regular grocery store to a health food store. What’s that? The odor, you wonder? Oh, that’s ju...
So, you want to get fit and healthy huh? Sounds easy, right? Go buy a fitness magazine, some rad workout gear, an over-priced water bottle and do 10 simple ab e...