The Wanderlusting Gym Rat: Bonza Bodies Fitness

I have always dreamed of going to Australia.  It has been on my travel bucket list since the day I created it in college.  Waking up early, I jogged down Broadway to take a bootcamp class at Bonza Bodies Fitn...

Weekend Escapes: St. Lucia Wellness Retreat

Whether you're a longtime yoga and meditation devotee, or you just need an excuse to show off your stockpile of lululemon crops (a collector myself, I can sympathize), the island of St. Lucia invites you to jus...

Hot To Squat: Drop And Give Me Twenty

Do you know how many push-ups you can do? Have you mastered the burpee? Fitness-oriented bootcamps have sprung up all over town: whether it be in your local park, or your local sweat-box gym. Not to be confused...
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Downward Dog Style: Hoorah Bootcamp

Health, strength and agility are some of my top priorities. Actually, they are my top priorities. I may say there are other things that steer me through the day, through life, but my physical well-being reign...