Usually when I tell someone that I now do CrossFit, they either are positively inquisitive, have an ignorant comment about coaching certifications, or bring up ...
The old gym rat adage is that weight loss and general health are composed of 80% diet and 20% working out. I tend to think that number is a bit heavily skewed...
So how did I do in the Foundation Courses at CrossFit Verve? (missed Vol. 1? Click Here)
I think the coaches and I would agree that it was a strong mixed e...