The Wanderlusting Gym Rat: Denver CrossFit Chronicles Vol. 7
Usually when I tell someone that I now do CrossFit, they either are positively inquisitive, have an ignorant comment about coaching certifications, or bring up ...
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The Wanderlusting Gym Rat: Denver CrossFit Chronicles Vol. 6
The old gym rat adage is that weight loss and general health are composed of 80% diet and 20% working out. I tend to think that number is a bit heavily skewed...
The Wanderlusting Gym Rat: Denver CrossFit Chronicles Vol. 2
So how did I do in the Foundation Courses at CrossFit Verve? (missed Vol. 1? Click Here)
I think the coaches and I would agree that it was a strong mixed e...