Hot To Squat: Perfect Pairings

Let me start by applauding your efforts when it comes to taking your vitamins. Even if the ritual periodically slips your mind, should you manage to swallow your supplements the majority of the time you are way...

Hot To Squat: New Rule: Ditch The Multi

Still on board with your New Year intentions toward healthier living? Great. In the spirit of helping you along, I will periodically introduce you to "new rules" that can make significant improvements to your w...
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Miss BeFit: Spring Fever

It's contagious, Denver. Spring Fever. We've had days of sixty-degree weather the past couple weeks (we will call today a blip) and my family and friends on the East Coast seem to be done with their winter al...
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Healthy Bells Are Ringing

They come all kinds of colors and sing with medleys of beta-carotene, thiamine (vitamin B1) and folic acid (vitamin B9). That’s right, this colorful assortment doesn’t only spice up your favorite omelet or sala...