One of the most misunderstood and poorly executed movements I see attempted in the gym on a regular basis is also one of the most important functional movements...
Health, strength and agility are some of my top priorities. Actually, they are my top priorities. I may say there are other things that steer me through the d...
In this day and age, we’ve all become used to wanting something, then seeing it delivered, and quickly. We’ve got movies being sent straight to our TVs, "frie...