Browsing Tag
squats
3 posts
Hot To Squat: Squats Deconstructed
One of the most misunderstood and poorly executed movements I see attempted in the gym on a regular basis…
Downward Dog Style: Hoorah Bootcamp
Health, strength and agility are some of my top priorities. Actually, they are my top priorities. I may…
Miss BeFit: Metabolic Training
In this day and age, we’ve all become used to wanting something, then seeing it delivered, and quickly.…