Browsing Tag
Shape Plus Personal Training
7 posts
I Love Dips, Flip the Switch Week 49: The Final 10
Sooo… I should have some sort of poundage to report at this point, right? Of the final 10,…
Flip the Switch: Special Update (Week 14)
I ended my blog series about my experiences working out with Jess Hogue, owner and P.T. at Shape…
Flip the Switch: Week 10
I always hear men saying, “I’m so glad I’m not a girl.” And, I get that. We have…
Flip the Switch: Week 9
Building trust in yourself is a lifelong endeavor and applies to every single thing. Last year, I was…
Flip the Switch: Week 8
I feel like friends and family are your greatest mirrors. If you’re being a jerk, you can see…
Flip the Switch: Week 7
I’ve lost twenty pounds since Jan. 1. It’s absolutely incredible and it wasn’t an accident. It’s the direct…
Flip the Switch: Week 6
It’s the little things in life that count, and trust me, nothing is more true than when you’re…