Browsing Tag
proper form
3 posts
Hot To Squat: Twists Deconstructed
Twisting time is here. Coming in at number four, the twist is one functional movement that is oftentimes…
Hot To Squat: Deadlifts Deconstructed
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to…
Hot To Squat: Lunges Deconstructed
Lunges are some of the best leg- and butt-shapers out there, but how much do you really know…