How to Survive Your First Fourteener

Climbing a fourteener — a mountain over 14,000 feet — has landed a spot on many bucket lists and Colorado has over 50 to choose from. Adventure seekers come to the Rocky Mountains every year in the hopes of cro...

Hot To Squat: Perfect Pairings

Let me start by applauding your efforts when it comes to taking your vitamins. Even if the ritual periodically slips your mind, should you manage to swallow your supplements the majority of the time you are way...

Hot To Squat: Eat Thy Veggies

Or, at the very least, make up for your roughage-less indiscretions by sending some veggie alternative down the hatch. We've all sauntered our way to the counter at the local smoothie bar, convicted of our altr...

Hot To Squat: Endive Right In

We hear about them nearly every day: the latest and greatest superfoods certain to lower cholesterol, help us lose weight, clear up our skin, and improve our score on memory tests . Lately publications have tre...

@Elletitude: Bad Food is a Myth

Where are the cookies?! Don't take orders from a cookie! Have you heard that phrase? How about this one: A moment on the lips, forever on the hips. I can see some of you rolling your eyes right now, but ev...

Hot To Squat: What’s For Breakfast?

So, did you? This morning? Yesterday morning? Or are you one of those "I'm just not hungry in the morning"-types? Maybe it's "I don't like breakfast foods", or "I can only drink my coffee in the morning"? In my...

Hot To Squat: Boo, Hiss: McBusted

So, McDonald's has a Director of Nutrition. I wish I could say this were an April Fools' joke (it isn't). McDonald's has just recently insulted the intelligence of consumers everywhere by introducing its new...

Figuring Out Fit: It’s all Greek to Me

What’s the big deal with yogurt these days (Seinfeld voice)? What was once a small, timid section in the dairy aisle is now a loud, boisterous, labyrinth (sans David Bowie) of yogurt options. What happened to t...

The School of Sweat Hot: Creative License

Spring fever. Unexpected storms. Waiting for that vacation that’s just around the corner. Marriage and kids (so I hear…). These things can occasionally make you feel a little bored and even a little anxious...
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Health Bent: Nutritionist Angela Csargo

You are what you eat. Even idiots know the idiom, but few fully grasp that the random garbage they’re consuming is gradually trashing their vessel. Western medicine-trained doctors are allegedly responsible f...