Browsing Tag
nutrition
12 posts
Take Care of Yourself This Fall With the Help of These 9 Local Self-Care Businesses
“Self-care” may be one of the biggest buzzwords to come out of the past few years. With its…
How to Survive Your First Fourteener
Climbing a fourteener — a mountain over 14,000 feet — has landed a spot on many bucket lists…
Hot To Squat: Perfect Pairings
Let me start by applauding your efforts when it comes to taking your vitamins. Even if the ritual…
Hot To Squat: Eat Thy Veggies
Or, at the very least, make up for your roughage-less indiscretions by sending some veggie alternative down the…
Hot To Squat: Endive Right In
We hear about them nearly every day: the latest and greatest superfoods certain to lower cholesterol, help us…
@Elletitude: Bad Food is a Myth
Don’t take orders from a cookie! Have you heard that phrase? How about this one: A moment on…
Hot To Squat: No, I’m Not From New Jersey
I just happen to like chewing gum. A lot. Three packs a week, I’d guess to be the…
Hot To Squat: What’s For Breakfast?
So, did you? This morning? Yesterday morning? Or are you one of those “I’m just not hungry in…
Hot To Squat: Boo, Hiss: McBusted
So, McDonald’s has a Director of Nutrition. I wish I could say this were an April Fools’ joke…
Figuring Out Fit: It’s all Greek to Me
What’s the big deal with yogurt these days (Seinfeld voice)? What was once a small, timid section in…
The School of Sweat Hot: Creative License
Spring fever. Unexpected storms. Waiting for that vacation that’s just around the corner. Marriage and kids (so I…
Health Bent: Nutritionist Angela Csargo
You are what you eat. Even idiots know the idiom, but few fully grasp that the random garbage…