Hot To Squat: Lunges Deconstructed
Lunges are some of the best leg- and butt-shapers out there, but how much do you really know about them? Sure, you do them in every bootcamp class, yoga class, ...
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Downward Dog Style: Hoorah Bootcamp
Health, strength and agility are some of my top priorities. Actually, they are my top priorities. I may say there are other things that steer me through the d...