Browsing Tag
diet
7 posts
Hot To Squat: Beware the Gobble Wobble
Thanksgiving is upon us, soon to be followed by further “food-centric” holidays, blowing the imperial lid off of…
@Elletitude: Food Addicts in Recovery Anonymous
For some, addiction to alcohol or drugs, or even non-substance things (like porn or Facebook), requires intervention, rehab…
@Elletitude: You Are What You Eat?
Last year, a study was published linking the consumption of fast food to incidences of depression. The study,…
Hot To Squat: New Rule: Quit Drinking Your Calories
Does this sound like your typical morning? Wake up, get ready for work, get in line for the…
Hot To Squat: How Clean Are Your Pipes?
Here we go again. With the holidays fast-approaching, we can all look forward to the inevitable desire to…
Hot To Squat: Grazing For Gold
The Olympic games are the pivotal barometer for athletic achievement, so one could conclude that the training requirements…
Foodie on a Diet: Grilled Sweet Potato “Fries”
My daily culinary adventures spice up my life. I’ve mastered fruit tarts, homemade bread and my first Thanksgiving…