Hot To Squat: Beware the Gobble Wobble
Thanksgiving is upon us, soon to be followed by further "food-centric" holidays, blowing the imperial lid off of our year-long attempts at clean, responsible ea...
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@Elletitude: Food Addicts in Recovery Anonymous
For some, addiction to alcohol or drugs, or even non-substance things (like porn or Facebook), requires intervention, rehab or a 12-step program to overcome. St...
@Elletitude: You Are What You Eat?
The only thing that's depressing about this is that guy's tie.
Last year, a study was published linking the consumption of fast food to incidences of depressi...
Hot To Squat: New Rule: Quit Drinking Your Calories
Does this sound like your typical morning? Wake up, get ready for work, get in line for the commute, stop for coffee at the drive-thru, and order your favorite ...
Hot To Squat: How Clean Are Your Pipes?
Here we go again. With the holidays fast-approaching, we can all look forward to the inevitable desire to begin anew. Turn a page on our indiscretions. Get a fr...
Hot To Squat: Grazing For Gold
The Olympic games are the pivotal barometer for athletic achievement, so one could conclude that the training requirements for these elite athletes would have t...
Foodie on a Diet: Grilled Sweet Potato “Fries”
My daily culinary adventures spice up my life. I've mastered fruit tarts, homemade bread and my first Thanksgiving outside my parents' house -- all within the...