Namaste Tuned: Cher Aslor is a Yoga Playlist Guru
Bringing your smart phone to your yoga mat is a serious faux pas. But I'm rarely more tempted to Shazam songs than when I'm downward dogging in Cher Aslor's cla...
cher aslor
Health Bent: Nutritionist and Yogi Aim to Cleanse You with Nourish
Home interiors get cleaned. Car interiors get detailed. Our bodies are infinitely more important, right?. So why are showers the only personal cleaning regi...
Body Language: pH7 Pilates
Joseph Pilates never had a sex change. While it remains a popular misconception that Pilates is primarily for women, its inventor was, in fact, a man. Not any mere man either, Pilates was a boxer, a circus performer and a self-defense trainer. He could’ve probably kicked most of our @$$-es if he’d wanted to. Thankfully, his boxing opponents’ @$$-es were the only ones he wanted to kick in the literal sense. His Pilates students? Their @$$-es only got kicked in the anaerobic sense. And so can yours (in a good way). Not by its inventor, mind you (Pilates passed away in 1967), but by any number of his living disciples. Denver’s own Cher Aslor, of Capital Hill’s pH7 Pilates, is among them....