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Healthy Bells Are Ringing

They come all kinds of colors and sing with medleys of beta-carotene, thiamine (vitamin B1) and folic acid (vitamin B9). That’s right, this colorful assortment doesn’t only spice up your favorite omelet or sala...
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Realistic Resolutions: Get in Shape

In just a little over two weeks, most of us will be with friends and family celebrating Christmas—can you believe that, Christmas? And I don’t know about you, but my holiday shopping has been haunting me since ...
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Miss BeFit: Tabata Training

Four minutes. There’s really nothing you can’t do for just four minutes. You can listen to Justin Bieber sing with Ludacris, or you can toast a bagel and pick a shmear, or you can read a couple pages of Snook...