Browsing Tag
cardio
4 posts
Hot To Squat: 5 Reasons to Rethink the Treadmill
Without them, fitness facilities would cease to exist. Hotel gyms are reliably equipped with rows upon rows of…
Healthy Bells Are Ringing
They come all kinds of colors and sing with medleys of beta-carotene, thiamine (vitamin B1) and folic acid…
Realistic Resolutions: Get in Shape
In just a little over two weeks, most of us will be with friends and family celebrating Christmas—can…
Miss BeFit: Tabata Training
Four minutes. There’s really nothing you can’t do for just four minutes. You can listen to Justin Bieber…