There’s a constant pressure in our lives to push for the bigger and better, the next level. Sometimes we can get so carried away trying to do more that we ...
Chuck Norris doesn’t do push ups. He pushes the world down.
That’s right. I opened with a Chuck Norris joke about push ups.
But seriously, I can’t think of ...
Remember when you were a kid in the springtime and the sun would come up and you’d shovel Cocoa Puffs into your mouth before booking it outside to just play a...
Ballet class was when, at the risk of sounding cliché, everything else kind of went away for a while. From age six to 17, I would don my leotard and tights an...
All week I’ve been seeing yoga mat-toting guys and gals of all ages leaving CorePower Yoga Grant Studio with bright red cheeks and sweaty hair plastered to th...
It would be unfair of me to not give credit to the man who put the spark back in my motivation to work out. I’ve laughed with him, I’ve cried with him, and...
In the midst of a particularly stressful week, I was on the phone with Cole “The Machine” Anderson when he launched into some long-winded story about urban pl...
I won’t lie to you. Probably the only good thing to me about running pre-2010 was carbs. Back in high school on the track team I would think about Spaghetti-O...
The best thing, for me, about working out and staying in shape is realizing exactly how much my body is capable of. It's that adrenaline rush that comes from ...
Four minutes. There’s really nothing you can’t do for just four minutes. You can listen to Justin Bieber sing with Ludacris, or you can toast a bagel and pick...
In this day and age, we’ve all become used to wanting something, then seeing it delivered, and quickly. We’ve got movies being sent straight to our TVs, "frie...
Yoga. We’ve all talked about it, we’ve all dabbled in it, we’ve all seen photos of our favorite celebs' bodies who swear by it. Some of us love yoga and are s...