Whether you’re fully committed to keto or simply cutting back on carbs, dining out in Denver doesn’t have to mean sacrificing your goals. The Mile High City’s food scene is packed with chef-driven kitchens, protein-forward menus, and customizable options that make low-carb living surprisingly easy — and delicious.
Keto Dining Tips in Denver
- Think protein + veg — your safest combo almost anywhere.
- Ask for substitutions — most kitchens are flexible.
- Skip sugary cocktails — opt for tequila soda, vodka soda, or dry wine.
- Watch sauces — glazes and marinades often hide sugar.
Here’s your 303-approved guide to keto and low-carb-friendly restaurants in Denver.
Just BE Kitchen
📍 LoHi + Boulder
If you’re keto, paleo, gluten-free, or simply ingredient-conscious, Just BE Kitchen is your safe haven. Their entire menu is gluten-free and clearly labeled for keto and paleo options.
What to order:
- Keto Bowl with grass-fed beef
- Smothered burrito bowl (skip the beans)
- Cauliflower mac & cheese
The focus here is clean proteins, healthy fats, and vegetable-forward sides — making it one of the easiest spots in Denver to stay on track.
🔗 Follow
Urban Egg
📍 Multiple Denver locations
Brunch lovers, rejoice. Urban Egg offers plenty of low-carb breakfast options if you skip the toast and potatoes.
What to order:
- Steak & eggs
- Omelets loaded with veggies and avocado
- Eggs Benedict (ditch the English muffin)
Pro tip: Ask for sliced tomatoes or greens instead of hash browns.
🔗 Follow
Fogo de Chão
📍 Downtown Denver
Brazilian steakhouses are basically keto paradise. Endless fire-roasted meats carved tableside? Yes, please.
What to order:
- Picanha
- Filet mignon
- Lamb chops
- Load up on salad bar veggies, olives, and cheeses
🔗 Follow
True Food Kitchen
📍 Cherry Creek
True Food Kitchen makes healthy eating approachable, and many dishes can be modified for low-carb lifestyles.
What to order:
- Herb-roasted chicken
- Ancient grains bowl (sub extra greens instead of grains)
- Edamame dumplings (moderation if strict keto)
Their seasonal menu keeps things fresh, and substitutions are easy.
🔗 Follow
Illegal Pete’s
📍 Multiple locations
Fast-casual doesn’t have to mean carb overload. Build-your-own spots like Illegal Pete’s make keto simple.
What to order:
- Burrito bowl with lettuce base
- Carnitas or steak
- Fajita veggies
- Cheese, guac, sour cream
Skip the rice, beans, tortillas, and chips — and you’ve got a solid low-carb meal.
🔗 Follow
Sushi Den
📍 Platt Park
Sushi can absolutely be keto — just think beyond rolls.
What to order:
- Sashimi platters
- Yellowtail jalapeño
- Seaweed salad
- Cucumber-wrapped rolls (ask your server)
Avoid rice-heavy specialty rolls and sugary sauces.
🔗 Follow
Denver ChopHouse
📍 Downtown
Classic steakhouse dining naturally leans low-carb.
What to order:
- Ribeye or New York strip
- Caesar salad (no croutons)
- Asparagus or creamed spinach
Steakhouses are often the easiest dining category for keto followers — just watch hidden sugars in sauces.
Hopdoddy Burger Bar
📍 Union Station + Cherry Creek
Yes, burgers are keto-friendly — just lose the bun.
What to order:
- Any burger lettuce-wrapped
- Add bacon and avocado
- Side salad instead of fries
Most burger spots in Denver will happily lettuce-wrap upon request.
🔗 Follow
Follow @303magazine
