Moms Feelin’ Themselves™ (MFT) is a movement for the modern mom, blending evidence-based wellness with glitter, bass drops, and radical honesty.
This award-winning, high-energy night out returns to the Bluebird Theater this Friday, November 28 with DJ Destiny Shynelle! GET TICKETS
Co-founded by two mom friends (one a perinatal psychotherapist) in 2022, MFT creates therapeutic, community-centered experiences designed to release moms from the grind of daily motherhood: the invisible labor, the mental load, the nap schedules, the never-ending laundry. Our signature event, The Mom Dance Party™, is an evidence-based wellness intervention disguised as wild, glitter-filled dance floors. We partner with trusted brands, community leaders, and real moms to create culturally relevant, emotionally resonant, and ridiculously fun experiences that remind women: you’re still in there.
Because maternal mental health isn’t optional—it’s foundational. When moms are well, families, communities, and futures thrive. And yet, it can feel nearly impossible for moms to access healthy, joyful, embodied outlets for the intense emotions that come with motherhood. Modern culture has never been more isolating for mothers. We’re over it. If it takes a village to raise a child, our village better be fun as hell.
MFT was created to give moms more than just permission to take up space—it offers a pathway back to themselves. A chance to reconnect with your body, reclaim your autonomy, and rediscover that long-lost feeling of spontaneity and play. The events are designed with real mom life in mind: they start early, end early, and leave you full—not drained.
