This is not very yogi of me, but this is what makes me a human being, after all: I got grossed out by someone, something in class last week. In a brief moment, ...
My friend made a simple observation a few days ago after taking a class at Core Power. She said to me, why do women say sorry so much in the locker room there? ...
Last week, after a busy three-day mini-break filled with a road trip that covered hundreds of miles all across this gorgeous state of Cahlahrahdah, music, dan...
Music moves me always, is as important in my daily existence as yoga, but the last many weeks in class, the music has all but dominated my thoughts.
These da...
I’m not going to pretend to know anything about Anusara flow yoga; I’ve only recently experienced it for a grand total of seventy-five minutes in my entire life...
You’re standing in the doorway of a bus with no idea where it’s heading, none of the passengers on-board do, where do you sit? In the first row? Somewhere in th...
On Tuesday, in an evening class, I noticed something: midway through the session that began at 7:30 p.m., it started to get dark. Darker than I like, because w...
You are what you eat. Even idiots know the idiom, but few fully grasp that the random garbage they’re consuming is gradually trashing their vessel. Western me...
The high overlap of cannabis users and gamers is no secret. Log in to any online multiplayer game--World of Warcraft, Halo, Call of Duty--and you're sure to see...
Joseph Pilates never had a sex change. While it remains a popular misconception that Pilates is primarily for women, its inventor was, in fact, a man. Not any mere man either, Pilates was a boxer, a circus performer and a self-defense trainer. He could’ve probably kicked most of our @$$-es if he’d wanted to. Thankfully, his boxing opponents’ @$$-es were the only ones he wanted to kick in the literal sense. His Pilates students? Their @$$-es only got kicked in the anaerobic sense. And so can yours (in a good way). Not by its inventor, mind you (Pilates passed away in 1967), but by any number of his living disciples. Denver’s own Cher Aslor, of Capital Hill’s pH7 Pilates, is among them....