Browsing Tag
fitness
145 posts
Hot To Squat: Cheater, Cheater
Feeling a bit sheepish? A tad remorseful? Maybe an overwhelming sense of self-loathing? If you are one of…
November 5, 2012
Downward Dog Style: Hurricane Sandy and How Yoga Works
Being in Brooklyn during Hurricane Sandy reminded me of a “life lesson,” if you will, I’ve been working…
November 4, 2012
Hot To Squat: Stop The Madness!
Ladies, I am only going to say this one more time: you will not, when venturing into a…
October 29, 2012
Hot To Squat: Be Afraid. Be Very Afraid.
Smells like Halloween out there- what better time to ring the death knell on our scariest exercise habits? I…
October 23, 2012
Hot To Squat: Springs and Straps and Leather, Oh My!
Welcome to the era of Pilates. Seems as though everyone is doing it. From the expected population of…
October 15, 2012
Hot To Squat: The 50 Day Challenge – Are You Game?
Everybody loves a bit of healthy competition: whether you compete with yourself or you still have something to…
October 8, 2012
Hot To Squat: Hard Core
It is the pinnacle of aesthetic ambition, the height of physical hyperbole. The elusive six-pack is on the…
September 23, 2012
Hot To Squat: Give It A Rest, Already
Here in Colorado exists a strange phenomenon not so broadly seen anywhere else in this country. A situation…
September 17, 2012
Hot To Squat: Get A Grip
How long do you sit at your desk, on average, per day? Per week? Likely, that answer is…
September 10, 2012
Hot To Squat: You Know You Want Some
Remember that small, white carton from your youth: that thin layer of condensation, the waxy coating, the way…
September 3, 2012
Weekend Escapes: St. Lucia Wellness Retreat
Whether you’re a longtime yoga and meditation devotee, or you just need an excuse to show off your…
August 30, 2012
Hot To Squat: Do It For Me, Baby
Do you “do the machines”? You know what I’m talking about: those mammoth, always-available (let’s hope), impressive-looking contraptions…
August 26, 2012