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Downward Dog Style: A is for AnusArA yogA

I’m not going to pretend to know anything about Anusara flow yoga; I’ve only recently experienced it for a grand total of seventy-five minutes in my entire life. I think that three years ago I might have wante...
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Miss BeFit: Circuit Training

Say au revoir to workout slumps with the bundle of exercise fun that is circuit training! The worst part of working out is getting bored with the same routine and feeling exhausted with the mundane-ness of it a...