Browsing Tag
fitness
146 posts
Setting Up For Success: Dressing for Hiking, Running, and the Gym
Every new year brings a wave of motivation to make your health and well-being a priority. For many,…
Athletic Brand, Alyth and UNITE Fitness Make Golden Locals Feel Empowered
In America, you’re bound to see people strutting around in athletic wear. American athleisure goes beyond simple workout…
A different type of “spin” class: Pole Dancing in Denver
For years, people have used dance as a form of expression and exercise while also using it as…
Denver Fitness Trainer Answers Your Questions About Cardio Workouts
Did you make a new year’s resolution this year to lose weight or build some muscle? If so,…
Denver Fitness Trainer Shares The Perfect Home Workout For Fall
Autumn is finally here. You know what that means — less motivation to get into the gym because…
How to Plank — Advice From a Denver Fitness Influencer
Who doesn’t know and love a good plank (remember middle school gym class)? A plank is a well-known…
How to Deadlift — Advice From a Denver Fitness Influencer
Deadlifts are a multifunctional and multi-joint movement, meaning they can be used in daily life and utilize more…
5 Tips to Combat Colorado Climate and Stay Hydrated
Anyone who’s lived in Colorado knows how dry it gets in winter. I’m talking cracked lips, ashy hands…
How To Choose The Right Workout For You — Advice From a Denver Fitness Influencer
You’ve been thinking about working out, but where to even begin? With social media trends, 30-day challenges and…
70+ Women Business Owners and Entrepreneurs to Support in and Around Denver
At 303 Magazine, we strive to support small businesses with a focus on the local, independent economy. We believe…
15+ Workouts and Clubs To Witness Your Fitness This January
As we stride into 2022, while being trepidatious from the wildness of 2021, motivation to exercise may be…
Take Care of Yourself This Fall With the Help of These 9 Local Self-Care Businesses
“Self-care” may be one of the biggest buzzwords to come out of the past few years. With its…