Hot To Squat: Is Your Workout Flatlining?

It seems that around this time of year, every year, I am inevitably presented with the good-intentioned, self-disciplined, and yet somewhat desperate plea from those who feel as though they are “failing” at the...

Read Alert: DPL Book Sale

You might remember last year when I attended the used book sale of all used book sales, and--thank God!--just like every year, the Denver Public Library is at it again. During last year's sale, I had a few glor...

Hot To Squat: Go SPF Yourself

In the spirit of Memorial Day weekend and the seemingly limitless temptations beckoning us to venture outside, I wanted to take this opportunity to drill the importance of protecting your skin from overexposure...

Brain Pickin’: Fedde Le Grand

Fedde Le Grand has been a staple in the house music scene for the past decade and shows no sign of stopping anytime soon. He has made a name for himself with a number of hits, including "Put Your Hands Up For D...

A World of Fashion

Regardless of language, national heritage or culture, there are certain things that transcend all borders and are unanimously understood by all: the draw of food, the lure of sex and the hatred for arithmetic, ...

Hot To Squat: Are Your Knees Begging For It?

Feeble excuses. As a veteran fitness pro (15 years and counting), I have heard them all. From “It's just not comfortable” to “I haven't yet had my ibuprofen” (affectionately referred to by my clients as “Vitami...

Style Porn: Spotlight on Art and Fashion

Art and fashion often go hand-in-hand, and these two loves are being drawn together once again at the Santa Fe by Design fashion show. Taking place on May 11 from 6 to 9 p.m. at the Hangar 41 Art Gallery, t...

Downward Dog Style: Take Yoga Back?

"What we're trying to say is that the holistic practice of yoga goes beyond just a couple of asanas on a mat. It is a lifestyle, and it's a philosophy," Sheetal Shah, senior director at the Hindu American ...