Robin Antin: The (Pussy)Cat’s Meow

Robin Antin I don’t get intimidated easily. I mean, I’ve fed wild hyenas camel meat from my mouth. But when my phone rang a few minutes after noon, my heart jumped and my stomach lurched.   Robin...

Hot To Squat: Hour, Shmour

Who decided that the average human being needed to be physically challenged for precisely 3,600 seconds at a time? One hour, no more; no less? For some reason, 4.167 percent of our day has been drilled over and...

Peculinarian: Falafel Fusion Fiesta

I. Love. Falafel. The only problem is finding a Falafel joint that meets up to my strict standards for Middle Eastern cuisine. I mean (and I am going to be bitingly honest here), Denver is not necessarily kno...

Breckenridge Brewery Gets a Green Facelift

Nothing wrong with a facelift.  Change is good. Breckenridge Brewery has been pouring drinks for 20 years on Blake Street in Denver.  They decided that it was time to upgrade their space and their menu. ...

Out of Bounds: Gear Up

  Be Prepared. – Robert Baden-Powell Borrowing or renting gear really jiggles the giblets of everyone involved.  Think about that friend who always calls you up to see if they can borrow your Broncos j...

50 Shandes of Green: Frecking Fracking

Fracking also known as hydraulic fracturing is the process of flushing millions of gallons of water, somewhere in the neighborhood of 20 million gallons, mixed with some stuff, and some chemicals (a few known t...

Hot To Squat: To Stretch Or Not To Stretch?

It's one of many related questions raised every couple of years in the fitness industry with a dizzying medley of answers and conflicting opinions. When should we stretch? Before or after our workout/event/spor...