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Fork It: Super Bowl Sunday munchies

There are two sacred days of the year when it is considered permissible for Americans to lounge about, over eat, and watch football. One of those days is Thanksgiving. The other is Super Bowl Sunday. I'm an ...

Snowdown: Z-Trippin’

We Coloradans love the white stuff. While I'm sure the Colombian kind has its share of fans here too, I'm referring to the variety Old Man Winter manufactures on Mother Earth's face. God's dandruff, if you'...
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Miss BeFit: Yoga

Yoga. We’ve all talked about it, we’ve all dabbled in it, we’ve all seen photos of our favorite celebs' bodies who swear by it. Some of us love yoga and are seldom seen without our mats strapped to our backs....

Flip the Switch: Week 4

It's the eye of the tiger right now. And, if I'm rising up to the challenge of my rival, my rival is me. I'm working out at Shape Plus with personal trainer Jess Hogue, and I'm officially in the double d...
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Cannabytes: Feds continue to raid dispensaries

The drug store's stereo system filled the store with a mix of top 40. Behind the counter, lab coats busily shifted back and forth as they filled orders. I, prescription in hand, counted the variety of lozenges ...
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Miss BeFit: Circuit Training

Say au revoir to workout slumps with the bundle of exercise fun that is circuit training! The worst part of working out is getting bored with the same routine and feeling exhausted with the mundane-ness of it a...

Flip the Switch: Week 3

As you're hopefully aware at this point, I'm giving my life a makeover. I've started working out with a personal trainer--Jess Hogue at Shape Plus. After being told that, in order to reach my goals, eati...
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Festival Screening: Boy Wonder

“Superhero movies are hot.” It’s something, I guarantee you, has been slipping from the lips of Hollywood execs since Bryan Singer launched the X-Men film franchise based on Stan Lee’s narrative comment on t...
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The Patrician Palette: Lose those “Holiday Hips” Part III

IT’S OKAY TO BE RAW. Another way to save calories is to eat raw! Raw meats can be eaten in the form of a tartare, ceviche, or sashimi and sushi. Tartare is usually associated with chopped raw steak mixed with spices and herbs, and ceviche is thinly sliced fish or red meats marinated in citrus juice and oils. The citrus will actually pickle (cook) the meat.
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Cannabytes: Violating MMJ patients’ privacy

The Colorado Department of Revenue wants to give government agencies, including the federal Drug Enforcement Agency, access to registered medical marijuana patients' information. As a violation of patients' rights and Colorado Constitutional law, this must be stopped.

Flip the Switch: Week 2

I announced last week that I, Laura Jane Standley, editor in chief of 303 Magazine, am making the change--I'm getting healthy, dammit. Having had much anxiety about my body image, shopping, being in a bathin...