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Miss BeFit: Skirt Sports’ Nicole DeBoom

October 1, the date of the Skirt Sports Skirt Chaser 5k Denver, is fast approaching. In case you haven’t been paying attention, the Skirt Chaser 5k is, believe it or not, a 5K race. But not just any race. Wome...
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Cannabytes: What Are You Smoking?

We've all heard the names--OG Kush, Sour Diesel, Orange Peel Moses--but how many of us actually know what they mean? Most stoners are content to hear a name and know it's "good shit," but when it comes to using...
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Rocky Mountin’: Affordable Aspen

Recently I wrote a blog about enjoying Aspen on a budget. In the spirit of the topic I had to say more. September is one of the best months of the year to visit Aspen. There are many great activities, perf...
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Miss BeFit: Andy Whitfield Tribute Workout

  This past Sunday, one of my favorite actors, Andy Whitfield, died from non-Hodgkin lymphoma. He was the star of Spartacus: Blood and Sand, a Gladiator-meets-300 show on Starz where the characters are ...
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Cannabytes: Vaporize for a Better “Smoke”

On the label of any bottle of liquor, you'll find the phrase "drink responsibly" reminding you to, well, do exactly that. And while you won't find a similar admonition on a pack of rolling papers or that fancy ...
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Miss BeFit: Swimming

Last week, my co-worker Pia, who also happens to be an Ironman competitor, offered to take me as her guest to the Cherry Creek Athletic Club for some lap swimming. I love swimming and I’m used to it being a r...