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Health Bent: Nutritionist Angela Csargo

You are what you eat. Even idiots know the idiom, but few fully grasp that the random garbage they’re consuming is gradually trashing their vessel. Western medicine-trained doctors are allegedly responsible f...
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Cannabytes: Pot Shop Reality Show

Do you watch reality television? If you're anything like the millions of Americans who regularly tune in, you don't just watch it--you love it. And while today's reality shows "teach" us about things like running a cake decorating business, the tattoo industry, and how to raise eight kids at once, there are occasionally some worthwhile gems in the compost pile. Discovery Channel's upcoming series "Weed Wars" might be one of those gems.
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The Reel Deal: Summer Blockbusters

The fireworks have gone off, school is right around the corner, and Harry Potter has made his curtain call. But this is no time to fret like Eeyore. Or get moody over a bummer summer. While the heat may be soar...
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Miss BeFit: Raw Diets

I haven’t ever really been a huge fan of vegetables. Fruit, I can eat it every day, every meal, no matter what. I’ll eat a whole mini watermelon in a day and I’ll slice four kiwis in half and scoop ‘em out wi...
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Help! (I Need Somebody)

I rolled out my mat tonight and these were some of the first words said: “One of the great things about yoga is that, yes, it is a group thing, and that community is so special, but it is also an individual thi...
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My Krav Maga Adventure

  I bet most of you are wondering... What is Krav Maga? That's what I said too. I saw an advertisement for Krav Maga while riding shotgun about a month ago... And it wasn't a brightly colored, screa...
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Plus Gallery 10th Anniversary

On Friday, Plus Gallery will be celebrating its tenth year in business. Plus first opened its doors in 2001, under the name "Cordell Taylor Gallery," an extension of the gallery that owner Ivar Zeile first beca...
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Miss BeFit: Green Mountain Reservoir

Remember last week when I said, “Oh, yeah, it’s totally fine to slack off and be a lard ass, blah blah blah,” well, now I’m eating my words as well as everything else, apparently, and it’s time to whip my tai...
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Natural Highs: Scars on the Mountain

Awhile back, I did a post about the Golden Gate Canyon fire and the effects of fire on our natural environment. The smoke blanketed the sky as I watched from my cozy little home in Golden. About a month or so l...