Patrician Palette: Lose those “Holiday Hips” Part 1
LIGHTEN UP WITH LEMON
With the holidays come cookies, cheese logs, quick nut breads, feasts and champagne. We enjoy these treats and luxuries because th...
Fitness
Not-So-New Intentions
New Year's Day is a semi-arbitrary holiday. Sure, our calendar year is based on Earth's journey around the Sun, but January 1 is still a somewhat random start...
Health Bent: REI Adventures
This week I had the opportunity to meet several people who literally have THE coolest jobs in the world. Denver's flagship REI store in LoDo hosted a media even...
Health Bent: Martha Rose Shulman & her Recipes for Health
Bestselling author and renowned New York Times columnist Martha Rose Shulman will be taking part in Vail's annual restaurant month October 2nd-4th. Shulman hasÂ...
Health Bent: Simple, Non-Sinful, Summer Sips
On the heels of last night's sinful and successful Gentlemen Issue Release Party at the Diamond Cabaret, today we're covering a few ways to imbibe without regre...
Health Bent: Ab-tastic Situation
So apparently Jersey's Shore's Mike Sorrentino, more affectionately known as "The Situation," will be debuting his workout video before the end of the year. A f...
Health Bent: Embracing the Heat
I hate the heat. I am a cold weather junkie and love all things winter. So, as the heat wave continues to hit Denver pretty hard (in my own personal opinion),...
Health Bent: Kombucha–Come Back!
Fridays are all about fashion and, now, fitness too here at 303. So let me begin with something, or lack thereof, Â that has me a bit perturbed to say the lea...
Body Language: pH7 Pilates
Joseph Pilates never had a sex change. While it remains a popular misconception that Pilates is primarily for women, its inventor was, in fact, a man. Not any mere man either, Pilates was a boxer, a circus performer and a self-defense trainer. He could’ve probably kicked most of our @$$-es if he’d wanted to. Thankfully, his boxing opponents’ @$$-es were the only ones he wanted to kick in the literal sense. His Pilates students? Their @$$-es only got kicked in the anaerobic sense. And so can yours (in a good way). Not by its inventor, mind you (Pilates passed away in 1967), but by any number of his living disciples. Denver’s own Cher Aslor, of Capital Hill’s pH7 Pilates, is among them....
Planned Parenthood – Get Yourself Tested!
Planned Parenthood of the Rocky Mountains (PPRM) is offering a special rate for STD testing during April, because, if you haven't heard, April is STD Awareness ...
Planned Parenthood – Get Yourself Tested!
April is STD awareness month, and Planned Parenthood of the Rocky Mountains (PPRM) will leave us no excuse but to get tested--see below for Get Yourself Te...
Planned Parenthood – Get Yourself Tested!
If you aren't already aware, April is STD Awareness month. In that light, 303 caught up with Planned Parenthood of the Rocky Mountains (PPRM) spokeswoman Monica...