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Fitness
704 posts
Downward Dog Style: Hammer Time
This is not very yogi of me, but this is what makes me a human being, after all:…
October 2, 2011
Miss BeFit: Hanging Lake Fail
Approximately two hours and thirty-seven minutes into our two hour and forty-five minute drive from Denver up to Hanging Lake…
September 29, 2011
Miss BeFit: Skirt Sports’ Nicole DeBoom
October 1, the date of the Skirt Sports Skirt Chaser 5k Denver, is fast approaching. In case you…
September 22, 2011
Downward Dog Style: You’re Sorry, I’m Sorry, We’re All Sorry. Enough Already!
My friend made a simple observation a few days ago after taking a class at Core Power. She…
September 18, 2011
Miss BeFit: Andy Whitfield Tribute Workout
This past Sunday, one of my favorite actors, Andy Whitfield, died from non-Hodgkin lymphoma. He was the…
September 15, 2011
Downward Dog Style: A (Natural) Fear of Falling
Last week, after a busy three-day mini-break filled with a road trip that covered hundreds of miles all…
September 11, 2011
Miss BeFit: Swimming
Last week, my co-worker Pia, who also happens to be an Ironman competitor, offered to take me as…
September 8, 2011
Downward Dog Style: “Music is What Feelings Sound Like.”
Music moves me always, is as important in my daily existence as yoga, but the last many weeks…
September 4, 2011
Miss BeFit: Mark Schlereth & The GrowHaus
“People have been asking me how I got involved with Drops of Good [The Maxwell House Community Project.]…
September 1, 2011
Downward Dog Style: A is for AnusArA yogA
I’m not going to pretend to know anything about Anusara flow yoga; I’ve only recently experienced it for…
August 29, 2011
Miss BeFit: Hula Hooping
History repeats itself. Fashions come and they go and then come back again (thanks be to Lucifer, however,…
August 25, 2011
Downward Dog Style: You Can’t Scare Me, I’m the Bus Driver
You’re standing in the doorway of a bus with no idea where it’s heading, none of the passengers…
August 21, 2011