Fitness

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The Patrician Palette: Lose those “Holiday Hips” Part III

IT’S OKAY TO BE RAW. Another way to save calories is to eat raw! Raw meats can be eaten in the form of a tartare, ceviche, or sashimi and sushi. Tartare is usually associated with chopped raw steak mixed with spices and herbs, and ceviche is thinly sliced fish or red meats marinated in citrus juice and oils. The citrus will actually pickle (cook) the meat....