Well, Denver, we've eaten our body weight in meatballs and fruitcake and forsaken exercise for A Charlie Brown Christmas. The headlines of magazines scream "N...
It’s almost the New Year. Twenty twelve. The end all, be all? Either way, it's time for making goals, resolutions, plans. Whatever you call them, it’s a time fo...
Twas the fat before Christmas, because all through the house
Not a person was exercising, nor leaving the couch.
The running shoes sat by the door ready to go...
Are you genuinely happy? Ask yourself. It’s an important question to pose any time, any season. It seems somehow especially, though not more, poignant to ask ...
Before we get into the raditude that is Fog and Smog’s “Yoga Girl,” 303 Magazine and Core Power Yoga are coming together for this New Year and offering a free m...
303’s Party Issue is hot off the presses, folks. We’re picking out our holiday dresses with the right amount of sparkle, perfecting the art of knotting a bow ...
In just a little over two weeks, most of us will be with friends and family celebrating Christmas—can you believe that, Christmas? And I don’t know about you, b...
What we’re used to as yoga students is being in class and moving to the music the instructor has chosen. We go along with it, but if the music is live, it is ...
Sooo... I should have some sort of poundage to report at this point, right? Of the final 10, how many have you lost, Laura?! And, Laura, why didn't you blog ab...
Holidays, for most people, hopefully, mean time with family. Holidays make me think about where I’m from, how far away I am from there now, what I set out to ...
At this moment, on this turkey-filled day, my friend T-lish has officially lost count of how many hours it has been since her last cigarette. She’s smoked sin...
That’s right, Denver. Miss BeFit has officially made the transition from beach bum to snow bunny. This is someone who, before last weekend, couldn’t even walk...