article placeholder

Help! (I Need Somebody)

I rolled out my mat tonight and these were some of the first words said: “One of the great things about yoga is that, yes, it is a group thing, and that community is so special, but it is also an individual thi...
article placeholder

My Krav Maga Adventure

  I bet most of you are wondering... What is Krav Maga? That's what I said too. I saw an advertisement for Krav Maga while riding shotgun about a month ago... And it wasn't a brightly colored, screa...
article placeholder

Miss BeFit: 4th of July “Fitness”

I woke up on the morning of July 5 with one thought in my head: “GO WORK OUT.” This was after four days of sitting on my ass because it was too hot and I can’t figure out my air conditioner, and eating burger...
article placeholder

Downward Dog Style: Creature of Habit

I realize I’ve become a creature of habit in the way that I practice yoga. I like my neighborhood studio so much that I find going to another studio is almost painful for me. The Grant Street Studio where I pra...
article placeholder

Miss BeFit: Fantasy Adventure

Sometimes you just really need a vacation. If you can’t manage to take one for a while, you’ve got to live vicariously through your friends who can. My friend T-licious just got back from Puerto Rico and t...
article placeholder

Natural Highs: South Table Mountain

If you would like to see some beautiful scenery, and would rather not drive an hour into the mountains to do it, take a little trip towards the mesas of Golden. I recently moved into a new house with four of ...
article placeholder

Downward Dog Style: Yoga Rocks the Park

It's probably the most fun I've ever had at a yoga class. Definitely the first time my yoga instructor has ever asked me to shake my booty. And while, for some, music and jokes and booty-shaking may be a bit ...
article placeholder

Miss BeFit: Hiking Chautaugua

I’m from North Carolina. Good ol’ North Cackalack. We don’t have mountains there. Sure, we’ve got the Appalachians, but ask any Westerner, the Appalachians are not mountains compared to the Rockies. When my f...