Browsing Category
Fitness
704 posts
Downward Dog Style: Just Popping Cherries
I’m a true believer that the “firsts” in life are what invigorate us as humans. You can almost…
May 20, 2012
Your First Fifteen-Second Ride
It’s a right of passage — an obligatory stepping stone in the tumultuous journey of growing up. Mandated…
May 18, 2012
The School of Sweat Hot: Spring Fever
Spring started early this year for us in ye ol’ Mile High. I don’t know if you’ve heard…
May 16, 2012
Hot To Squat: Are Your Knees Begging For It?
Feeble excuses. As a veteran fitness pro (15 years and counting), I have heard them all. From “It’s…
May 15, 2012
Downward Dog Style: Livin’ in a Cardboard Box
I jumped ship on my yoga studio recently; the change happened so fast: one week I was doing…
May 14, 2012
Downward Dog Style: Don’t Miss This…a BBQ, a Wild Boar and Yoga
“Don’t miss this.” These words, this phrase: whispered, yelled out, barked, snarled, growled, simply stated, clearly and authoritatively,…
May 10, 2012
The School of Sweat Hot: A Fitness Palace Erection
As people, we have dynamic impulses and feelings. Motivations, really. Do I sometimes run faster on the 8th…
May 9, 2012
The School of Sweat Hot: B is for Buttocks
As a young misfit, I was given the nickname Bung. I’m not 100 percent sure what that word…
May 2, 2012
Tree Pose: Botanic Gardens’ Yoga
I would consider myself to be more of a night owl than an early bird, so you can…
April 25, 2012
The School of Sweat Hot: Spirit Animal
The foundation of any good relationship is trust, right? You hear that all the time. If you can’t…
April 25, 2012
Downward Dog Style: the Water of life
Water…something most of us take either completely for granted or spend very little, if any, time thinking about.…
April 18, 2012
The School of Sweat Hot: Great Expectations
So, I’m still sweating, still trekking, still really loving everything about Sweating Hot. I like the funny people…
April 18, 2012