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Miss BeFit: Swan Lake

Posed for us since Natalie Portman’s performance in Black Swan and pecking at us from the walls of the Colorado Convention Center, the question remains: which swan are you?  Are you the shivering, fragile whi...
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Miss BeFit: Skirt Chaser Aftermath

After much anticipation and a little training, October 1st, the day of the Skirt Sports Skirt Chaser 5k, finally arrived. The afternoon of the race was crisp and clear as women (and some men, apparently) all ...
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Miss BeFit: Hanging Lake Fail

Approximately two hours and thirty-seven minutes into our two hour and forty-five minute drive from Denver up to Hanging Lake outside Glenwood Springs, Ma said, “Wouldn’t it suck if we got all the way up h...
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Miss BeFit: Skirt Sports’ Nicole DeBoom

October 1, the date of the Skirt Sports Skirt Chaser 5k Denver, is fast approaching. In case you haven’t been paying attention, the Skirt Chaser 5k is, believe it or not, a 5K race. But not just any race. Wome...
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Miss BeFit: Andy Whitfield Tribute Workout

  This past Sunday, one of my favorite actors, Andy Whitfield, died from non-Hodgkin lymphoma. He was the star of Spartacus: Blood and Sand, a Gladiator-meets-300 show on Starz where the characters are ...
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Miss BeFit: Swimming

Last week, my co-worker Pia, who also happens to be an Ironman competitor, offered to take me as her guest to the Cherry Creek Athletic Club for some lap swimming. I love swimming and I’m used to it being a r...
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Miss BeFit: Mark Schlereth & The GrowHaus

“People have been asking me how I got involved with Drops of Good I tell them it’s because of the inordinate amount of coffee I drink.” And so begins Mark Schlereth’s introductory remarks preceding the ribbo...
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Miss BeFit: Hula Hooping

History repeats itself. Fashions come and they go and then come back again (thanks be to Lucifer, however, the 80’s came back with a little less shoulder pad), super hero movies are made and remade (why is Sp...
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Miss BeFit: Pill-Poppin’ Nation

Pills, pills, pills (should Destiny’s Child decide they’d like to regroup, I think I’ve found their next single.) It is with increasing regularity that I come across an article in a fave rag about pills or pr...
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Miss BeFit: Skirt Chaser 5K

Alright, ladies. Are you ready to get chased? October 1, 2011 marks the day of the Skirt Sports Skirt Chaser 5k Denver, which is probably the only time of year where you can dress to look cute to work out ...