Hot To Squat: The Push Deconstructed
Finally, the functional movement series has advanced upon my favorite subject: the push. There is not much in…
March 19, 2015
Hot To Squat: Feed Your Face
Psychologists have done the math for us: we have 1/10th of a second to make a first impression.…
February 26, 2015
Hot To Squat: Build The Perfect Home Gym, Part One – Flooring
So you tried out that new gym in your neighborhood and found yourself uninspired? A yoga class that…
February 12, 2015
Hot To Squat: Twists Deconstructed
Twisting time is here. Coming in at number four, the twist is one functional movement that is oftentimes…
January 29, 2015
Hot To Squat: Damn You, DOMS
Let me guess: you started the new year off with a bang. You bought a pair of new…
January 15, 2015
Hot To Squat: Deadlifts Deconstructed
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to…
January 1, 2015
Hot To Squat: Colorado Skin, The Doctor Is In
A bartender once told me his trick for spotting an underage patron was to look at their hands…
December 11, 2014
Hot To Squat: Gift Guide 2014 Fit Finds
And we’re back: time for company holiday parties, peppermint flavored everything, festive lights casting a rhythmic, blinking, colorful…
November 28, 2014
Hot To Squat: Lunges Deconstructed
Lunges are some of the best leg- and butt-shapers out there, but how much do you really know…
November 13, 2014
Hot To Squat: Prospecting With Timbuk2
Denver’s newest messenger bag outfitter has done it again and launched yet another absolutely-can’t-live-without-unquestionably-covetable product. And just in…
October 29, 2014
Hot To Squat: Squats Deconstructed
One of the most misunderstood and poorly executed movements I see attempted in the gym on a regular basis…
October 15, 2014
Hot To Squat: It’s Hip To Be Bare
Ladies, we all know to some extent the oppressive regimen that is shaving. Whether you deem all body hair…
October 1, 2014