@Elletitude: When ‘Healthy’ Becomes Unhealthy
Sometimes eating goes like this: Genetically modified organisms. Corn starch. Aspartame. High fructose corn syrup. Gluten. Saturated fat.…
@Elletitude: Fighting Back with the Art of Peace
When Kara Stewart found herself in the midst of an abusive marriage, she found repose in a most…
@Elletitude: Food Addicts in Recovery Anonymous
For some, addiction to alcohol or drugs, or even non-substance things (like porn or Facebook), requires intervention, rehab…
@Elletitude: First Annual NEDA Walk comes to Denver
Recently I had the pleasure to speak with Emily Pilgrim, the executive administrator of the Eating Disorder Foundation…
@Elletitude: What the F is IF?
Intermittent Fasting is not a new concept, but has been making rounds in the fitness blogs that I…
@Elletitude: Five Ways to Mentally Recharge
REJOICE. It’s Friday! Good Lord, the weekend is here and now I can spend my nights wearing too…
@Elletitude: Hips = Health
Can we just admit already that thinness is about arbitrary cultural aesthetic and not about health? Sure, there…
@Elletitude: 10 Ways to Promote Mental Wellness
Look to your left. Look to your right. Look behind you. Look in front of you. One of…
@Elletitude: Post-College Purgatory
I work in an office. I’m working somewhat in my field for my degree. At 26, three years…
@Elletitude: “Fatlash” and Food Policing Your Kids
Kids are counting calories before they even know what a calorie is. Most kids who develop eating disorders…
@Elletitude: The Cult of Mandatory Optimism
Last week I touched on a topic of changing your perspective to bring more positivity into your life,…
@Elletitude: Self-Confessed Slanty Face Seeking Cheery Roommate
I have always been naturally melancholic, I think. I always told myself it was innate. And I’m not…