Usually when I tell someone that I now do CrossFit, they either are positively inquisitive, have an ignorant comment about coaching certifications, or bring up ...
The old gym rat adage is that weight loss and general health are composed of 80% diet and 20% working out. I tend to think that number is a bit heavily skewed...
Photo taken from Reebok's Official Instagram Account
Want to read the first 4 articles? Click Here
Presumably by now you have figured out if CrossFit wo...
Interested in reading the whole series? Click here
If you don’t already CrossFit, your only probable glimpse has been the CrossFit Games on ESPN or a Yo...
If interested, read Vol. 1 and Vol. 2
What do you love most about CrossFit?
I asked this question to numerous members of CrossFit Verve in my first week...
So how did I do in the Foundation Courses at CrossFit Verve? (missed Vol. 1? Click Here)
I think the coaches and I would agree that it was a strong mixed e...
Snatches. Clean and Jerks. What the F*ck? No, this isn’t some erotic exercise review but my immersion into the CrossFit lifestyle. Many of you are probably sco...
Who is Caveman Cafeteria?
Caveman Cafeteria is a brand of food service that creates gourmet meals which are all 100% compliant with the paleo Diet. They offe...
Wondering what is this Paleo diet all about? Read my article here.
Colorado generally ranks as one of the fittest States in America. We have beautiful weat...
