"Self-care" may be one of the biggest buzzwords to come out of the past few years. With its abstract definition and warm, cozy feeling, the term is being used t...
This is a part of our ongoing 'We Tried it' series where we test out weird and wonderful things to do, eat or see in Colorado. Go here to see what else we've tr...
Finding the energy to workout on the weekend can be difficult. However, if you have the right motivation, anything is possible — which is why having post-workou...
I will be the first to admit that this experience was a bit outside of my comfort zone to say the least. I have never been the guy that was interested in Pilat...
If you read my article last week on FIIT Werx, you are quite familiar with the concept of barefoot training. The willPower Fit Studio owner Stacey Lei Krauss...
Credit: Robert Houser
Once upon a time there was a young University of Colorado graduate named Jill Dailey with a passion for all things dance. She moved to...
Welcome to the era of Pilates. Seems as though everyone is doing it. From the expected population of former dancers and dance teachers to burly football players...
Before this morning, Pilates was, to me, just a lot of crunches with little pulses, or leg lifts with little pulses or arm circles with little pulses. I had d...
Joseph Pilates never had a sex change. While it remains a popular misconception that Pilates is primarily for women, its inventor was, in fact, a man. Not any mere man either, Pilates was a boxer, a circus performer and a self-defense trainer. He could’ve probably kicked most of our @$$-es if he’d wanted to. Thankfully, his boxing opponents’ @$$-es were the only ones he wanted to kick in the literal sense. His Pilates students? Their @$$-es only got kicked in the anaerobic sense. And so can yours (in a good way). Not by its inventor, mind you (Pilates passed away in 1967), but by any number of his living disciples. Denver’s own Cher Aslor, of Capital Hill’s pH7 Pilates, is among them....