Do you know what your BMI is? The formula looks like this: BMI= weight (lb) / (height (in) x height (in)) x 703. Or, simply enter your info into this handy onli...
Do you like to rock out in the gym, or are you more of a mellow, bliss-out kind of person? Does AC/DC move you to push through that last set, or would you rathe...
Smells like Halloween out there- what better time to ring the death knell on our scariest exercise habits? I know, it seems that I spend a lot of time griping a...
Feeble excuses. As a veteran fitness pro (15 years and counting), I have heard them all. From “It's just not comfortable” to “I haven't yet had my ibuprofen” (a...
The foundation of any good relationship is trust, right? You hear that all the time. If you can't trust a person, you take your energy elsewhere. But, when ...
So, I'm still sweating, still trekking, still really loving everything about Sweating Hot. I like the funny people I meet. One woman and I are now the Gut C...
Spring fever. Unexpected storms. Waiting for that vacation that’s just around the corner. Marriage and kids (so I hear…). These things can occasionally make...
I'm so stoked when I get to offer free shit to people. And, this time, I get to offer a free week at The BodyLab with trainer Tyler Corbett. Read on to see ...
Hi. My name is Laura Jane Standley. You might remember me from such things as my work at 303 Magazine. Or, perhaps we became acquainted because of this very b...
If you haven't been keeping up, I've lost considerable poundage since NYE 2010, quit smoking circa October 2011 (gained 15 back since then, losing it now) and s...
Hi. Remember me?
I took a hiatus. I quit smoking on Oct 29th and went completely cuckoo bananas on food for the past few months (we'll get to that at a l...