Another year, another fitness-related resolution. Sound familiar? It is not shocking that pledging to get fit, lose weight or eat clean are atop the list of the...
Kindness Yoga has a New Year's challenge for you. “Every January, hundreds of Kindness students challenge themselves to new levels of dedication through our New...
All photography by Delmy Gooch.
If you are like the nearly 38% of Americans who made a weight related New Year's resolution two weeks ago, you may be nearing...
Megan Zamora is half the yogi she used to be--literally. Just a few short years ago, she was lucky if she could see her feet. Now, she can balance on her hands....
Have visions of sugar plums dancing in your head turned to feelings of regret and shame from that extra piece of grandma’s pie this holiday season? If you -- li...
In just a little over two weeks, most of us will be with friends and family celebrating Christmas—can you believe that, Christmas? And I don’t know about you, b...