Let me start by applauding your efforts when it comes to taking your vitamins. Even if the ritual periodically slips your mind, should you manage to swallow you...
One of my favorite things about the hellishly hot months of summer is when I walk through the front door at Whole Foods and am greeted by an overflowing display...
Such a simple piece of equipment, this rope with a handle at each end. So innocuous-looking that it's easy to dismiss in favor of tech-forward gadgets and cardi...
Hipster-cool doesn't cut it in the gym
Stop what you're doing and look down at your sneakers. How long have you owned them? How many days per week do you we...
At last, we've made it to the end of the functional movement series. Before we delve into our dissection of the pull, let's recap (remember, there are six total...
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to properly perform a deadlift. Considered by many to be the king of all...
Ladies, we all know to some extent the oppressive regimen that is shaving. Whether you deem all body hair unsightly or just leg hair, bottom-half leg hair, unde...
I'll never forget it: standing in the cafeteria line for the day's gruel (okay, maybe not gruel, but close) and noticing the mean girl from 11th grade in line b...
No, I'm not referring to the (many) times in high school when most of us heard, “You're grounded for the next three months,” or “Do that again, and you're groun...
photo courtesy of Lily Farm Fresh Skin Care
Finding that balance between taking great care for our skin and winding up looking like an NBA wife can be a cha...
Alarm clock sounds. You stir, momentarily transitioning from the depths of that moment's parallel universe and fumble to find the OFF button. As your eyes begin...
Scrambling this week to find that last, elusive holiday gift? I get it: suddenly a bag of coffee or a gift card from King Soopers is sounding like a better idea...